Benefits of Garcinia Cambogia As Enumerated On Dr. Oz Show

The demand and popularity of Garcinia Cambogia spiked after an endorsement which was done by Dr. Mehmet Oz on his TV program which attracts lots of viewers with others watching through the online portal. In Dr. Oz’s show, the extract was called the “holy grain of weight loss”. For those who struggle with the weight loss monster, Dr. Oz Garcinia Cambogia comes as a savior and a much needed friend in times of trouble.

Dr Oz Garcinia Cambogia

The Weight Loss Benefit of Hydroxycitric Acid (HCA)

HCA which is the main compound in Garcinia Cambogia has so many functions. In one of them, it inhibits an enzyme resident in the liver that is responsible for the conversion of calories into fats. The calories-fat conversion path changes to calories-glycogen conversion path. The latter can be used by muscles at any time. The overall effect here is that Garcinia Cambogia inhibits the formation of fats thereby contributing to lean muscle development.

One of the tangible improvements for those under the supplement is a gradual change in body structure. This can happen even without losing weight.

General Improvement in Lipid Profile

The body has two types of cholesterol; good cholesterol and bad cholesterol. The HCA lowers the level of bad cholesterol (LDL) and promotes that of the good cholesterol (HDL). LDL can cause blockage of arteries and hence hypertension and cardiac arrests. By improving the lipid profile, Garcinia Cambogia slowly reduces the abdominal fat and also lowers the chances of a heart disease.

Suppression of Appetite and Cravings

HCA works on your appetite and hunger pangs to reduce the cravings. It does this by inhibiting the production of hormone leptin which is responsible for hunger. This makes you eat sizeable portions of balanced diet which can go along way into fighting off calorie accumulation in the body. Pregnant and lactating mothers should avoid the supplements because their effects can spread to the unborn and the newborns making their appetites come down. Click here to know about the best kind of garcinia cambogia to take for weight loss.

Emotional Stabilizer

As human beings, we usually get frustrated and depressed over certain issues around us. Depression brings behaviors such as emotional eating which can destroy any gains made by piling lots of calories in your body. To stabilize the emotions, HCA works on cortisol levels and at the same time triggers serotonin production which is the “happy” hormone.

These are some of the many benefits that Garcinia Cambogia brings along. Dr. Oz’s endorsements and backup of the researches around Garcinia Cambogia makes him a central figure in the development of the supplement.

Posted in News | Tagged | Comments Off

Exercise Bike Ratings and Buying Guides

More than 30% of the world population is obese according to statistics. This is a worrying trend because it means two things; either the populace has no regard for a proper diet plan, or fewer individuals take exercise seriously. In most cases, many people have little or no time for an exercise regimen, imagining that training can only take place within the confines of the gym and needs lots of time. However, there are numerous exercise equipments that can be used at home and are available at the gym as well.

The exercise bike has been an instrumental training device for a period of time. Here are exercise bike ratings and buying guides:

1. Pricing – Before purchasing an item, price is often the first consideration for every individual. It is advisable to always find out about discounts when purchasing. Most bikes range between $200 and $2,000. It is imperative to think of quality before cost. It is better to spend a good sum of money on a product that lasts rather than going for cheap products of poor quality.

Exercise Bike

2. Bike type – There are two types of exercise bikes namely; upright and recumbent bike. The upright bike is ideal for the glutes because a user can extend their hips. The recumbent is more comfortable for fitness trainees with back problems. Choose one that is convenient to you. You can do this by reading customer reviews to find out what users think.

3. Features – An ideal bike should have extra yet important features like book rest, water holder or even video games.

4. Heart rate monitor – Exercise bikes with chest straps do not impede heart movement and are therefore the best. The inconvenience of contact monitors stems from the fact that they only function when the heart comes into contact with them.

5. Warranties – Warranties providing coverage of two to three years are ideal. Research shows that warranties that extend beyond this period may be costly in terms of repair costs.

6. Display – Always search for a clear display with easy to read controls. An ideal one will show combinations of calories burned, speed revolutions every minute, time, distance, resistance levels and heart rate.

7. Resistance – A machine that has a variety of workouts levels and is easy to adjust is the most appropriate. Of course most bikes have electronically enabled controls, but still, before taking one home, it needs to be tested and proved to be okay. It also should be easily adjustable using its controls like Sunny health & fitness pro indoor cycling bike. Here is the review on this bike.

8. Programming – Machines with programs that allow an individual to adjust fitness routines depending on their physical fitness levels are the most ideal. They also should have heart controlled trainings that put age, weight as well as gender into perspective.

9. Safety – The moving parts of an exercise bike are numerous and can be detrimental to an individual’s health if improperly handled. This makes it necessary to follow directions keenly. If children are around the house, it should remain locked and out of their reach. Prevention has always been better than cure.

Posted in News | Tagged , , | Comments Off

Garcinia Cambogia: The modern miracle drug

Like most health concerns, getting in shape is one top the top priorities of health-conscious individuals. From diet pills to workout routines, the list for easier ways to cut calories is endless. Most diet-savvy individuals prefer the natural way of slimming down such as incorporating fruits and vegetables into their diet. One of these fruits is the Garcinia Cambogia which is indigenously produced in some parts of Southeast Asia.

Pure Garcinia Cambogia ExtractGarcinia Cambogia has boomed to popularity earlier this year and has proven to be more effective than any other weight loss supplement today. Without hitting the gym or undergoing those less carbohydrate diets, taking this supplement shows wonders. It is pretty hard to believe how much weight a person can lose without trying too hard to burn off calories. But the real secret of this fruit lies in its ingredient which is the Hydroxycitric Acid (HCA) that acts as a catalyst to metabolize extra carbohydrates into fats.

Serotonin (a hormone that regulates the amount of food you eat) levels are closely guarded by HCAs to keep you from over-feeding yourself. Sugar absorption by the body is also blocked by Garcinia so no fat is stored once intake has been made, thus burning the reserved sugar deposits you have left for energy generation.

Garcinia acts as your mental mentor that tells you every now and then that you do not need to order that pizza with extra pepperoni for dinner and that you do not need to go for that famous second trip to the buffet table because you’re feeling full already. In other words, it prevents you from binging and fights your hunger.

It will be of much use to people who tend to stress eat or use foods to block emotional stress by making the person eat only what his body needs. Instead of producing fats, it trains your body into burning them. Some additional benefits that one can gather from Garcinia is a more peaceful slumber, gastric disorder treatment, decrease in the chances of cholesterol build-up, low stress level and a lighter mood.

Its popularity has made marketers so interested in selling it that it has been adopted by so many brands in such meager amount of time. It is important for anyone interested in trying Garcinia that there are only two types of this product, pure or regular.

The pure type is packed with 100% Hydroxycitric Acid while the regular type is composed mostly of fillers and additives for the purpose of making it into the market. It is recommended to buy Garcinia that has at least 50% HCA since buying the type that has lower than the desired amount of HCA will do less or nothing at all. (Get info about genuine dosage on Calcium and potassium are some of the added vitamins in Garcinia Cambogia products.

Most Garcinia capsules are available in dosages from 400 mg to 3000mg to suit the consumer’s needs. It should be taken daily an hour before breakfast to aid in the process of digestion.

Posted in News | Tagged , | Comments Off

Did Emily Procter Have Plastic Surgery?

When you are in the limelight, you have an almost painful need to look young and stay pretty. Of course with time, age does get the better of some of the most beautiful celebrities. The wrinkles around the eyes and other body parts definitely diminish the visual appeal that any celebrity; male or female, may have glorified in.

Emily Procter is a known Hollywood actress who appeared in shows such as CSI Miami which was a well-received crime piece. Indeed, during her heyday, she was a stunning woman and her role on the screen was enhanced by this beauty. Just like with any other person, age was soon catching up with her and it is rumoured that she might have had cosmetic surgery procedures done on her.

When you look at her before and after pictures, you do notice a number of changes which make her look more youthful. For starters, her bust looks more round and somewhat perky. She must have had a boob job done on her. Even with her current fashion sense, it is pretty obvious that she is keen on emphasizing her new boob power!

Emily Procter

The most noticeable transformation however is seen in her face. Her face seems nice and smooth for a woman in her mid-forties. She may have used injectable fillers to enhance the appeal of this part of her body. Her forehead especially does not spot the wrinkles that it once had some time back. Emily’s face no doubt has an amazing youthful appeal which is ideal for her celebrity status. Also, there is a new freshness in her lips as well as cheeks. They have been made more youthful and this impacts on the overall visual impact you get on the first glance at the celebrity.

Like many other celebrities, Procter has not openly denied or accepted the claims of having had plastic surgery done on her. While she may have gone for the minimally invasive procedures, it still is clear that she relied on this aspect of science and technology to enhance her looks. Some people even argue that the changes to her face have made her more plastic than human. That like with other celebrities, it is not easy to discern the emotion she is trying to portray using her facial features. Of course such an evaluation will depend upon the individual making it. Nonetheless, it is worthy to note that her transformation has been fairly subtle.

Whether or not she will have more procedures done is something we have to wait for. Hopefully, the CSI: Miami star will not fall into the pit of endless plastic surgeries done in old age to keep up with the younger, ever-emerging, new faces.

Posted in News | Tagged , | Comments Off

Reviews on Dr Oz Garcinia Cambogia Extract

Some call it the wonder extract while others including prominent doctors refer to it as the “the Holy Grail for weight loss”. The hype around weight loss and the use of herbal extracts has increased as people look for alternative ways of boosting their weight loss campaigns.

The questions that are always asked concerning these extracts revolve around their effectiveness and whether the testimonials given by those who have used them are genuine and trustworthy. One of these extracts which also form the subject matter of this article is Garcinia Cambogia Extract. Through this review, we seek to demystify and reaffirm the properties of this extract, its effectiveness and any side effects reported.

What really is Garcinia Cambogia Extract?

Garcinia cambogia fruitThe extract refers to a supplement that is obtained from small pumpkin-like fruits called Garcinia Cambogia fruits. This fruits have been around for long and they have been known for their medicinal and health value. The fruits derive their health properties from an acid contained within them that is known as Hydroxycitric acid (HCA).

The popularity of Garcinia Cambogia Extract

The increased popularity and publicity around Garcinia Cambogia Extract can be largely attributed to Dr. Julie Chen who discovered through studies that the extract has weight loss properties. The findings also caught the attention of Dr. Oz especially pertaining to the safety of the extract.

Clinical Findings

Clinical studies conducted on the extract revealed its ability to reduce body weight and the accumulation of visceral fat. The studies also showed the extract’s ability to lower bad cholesterol, serum leptin and triglycerides which are considered critical factors.

In addition to increasing the levels of good cholesterol and serotonin, the extract showed an impressive safety profile with no traces of side effects.

How Garcinia Cambogia Extract Helps in Weight Loss

The extract works on two principles. In the first one it acts as an appetite suppressant while in the second principle, it acts as a fat blocker thereby preventing the formation of fat cells. These two functionalities make the extract a very effective weight loss supplement.

As an appetite depressant, the extract helps in the control of cravings making you feel less hungry and consequently reducing the quantity of food taken. This minimizes body fat.

The extract also boosts serotonin levels in the body which balances out mood swings and other emotional attributes such as depression and stress. This reduces the aspect of emotional eating which has been associated with cases of overeating and subsequent accumulation body fat.


From independent reviews on Garcinia Cambogia Extract and feedback collected from a wide range of participants and long time users of the Garcinia Cambogia Extract, its weight loss properties are real and effective. It has no side effects reported and it is therefore considered one of the safest supplements to use. You can either combine it with other weight loss initiatives such as exercises or just take it on its own.

Posted in News | Tagged , | Comments Off